Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again

Kimberlee Erin

Published on: 07/11/2024

Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you thrive in midlife. Eat like you mean it.

Nutrition and Hormone Health

Cracking the Code: How Hormone Testing Unlocks the Mysteries of Perimenopause

Kimberlee Erin

Published on: 16/10/2024

Feeling off but can’t pin it down? Hormone testing can help decode the chaos of perimenopause—think mood swings, mystery weight, and sleep drama. It’s not magic, but it is a game-changer. Get the scoop and take back control.

Perimenopause 101Hormone Therapy & Support