The Perimenopause Power Plate: Eat Your Way to Thriving in Midlife

Kimberlee Erin

Published on: 07/11/2024

Discover the best perimenopause diet for balancing hormones, boosting metabolism, and thriving in midlife. Learn which foods support hormonal health, brain function, and energy levels, plus easy meal ideas for perimenopause wellness!

Nutrition & Diet

Cracking the Code: How Hormone Testing Unlocks the Mysteries of Perimenopause

Kimberlee Erin

Published on: 16/10/2024

Struggling with perimenopause symptoms? Discover how hormone testing can identify estrogen dominance, guide treatments, and help you regain balance. Learn when testing is beneficial and how to personalize your care for a smoother transition.

Hormonal Changes & HRT